1. Enter your lifting numbers

Use your tested 1RM or estimate from a recent set. This allows the program to calculate precise working weights for your main lifts.

2. Choose your goal and training setup

Select your training goal: Strength, Hypertrophy, Fat loss, or Athletic performance. Then choose your equipment setup so exercises match your gym.

3. Get your personalized plan

Your program includes:

• Structured weekly progression
• Main lift strength cycles
• Accessory exercise selection
• Fatigue management and deload weeks

You can log workouts and track progress directly in your dashboard.